Regular Hollandaise sauce has 470 calories and 51 grams of fat per serving. This healthier version tastes amazing at only 43 calories and 4 grams of fat!
Can be used for Eggs Benedict or on Cooked Vegetables
One egg well beaten
7/8 Cup fat free low sodium chicken broth
1 Tbs cornstarch
2 Tbs lemon juice
2 Tbs unsalted butter, softened
1/2 Tsp salt
1/8 Tsp cayenne or 1/2 tsp tabasco sauce
Combine the egg and cornstarch in a small saucepan and mix well. Add chicken broth. Cook medium heat, stirring constantly until thickened and begins to boil. Boil for 30 seconds, stirring, then remove from heat. Stir in rest of ingredients until combined.
Yields 5 Servings
1/4 Cup contains:
4 grams fat
1 grams carbs
Weight Watcher Points (tm) is 1
Toast 4 split english muffins
Place one slice of cooked canadian bacon on each side of english muffin.
Place one paoched egg on each side of english muffin.
Spoon warm hollandaise sauce on each egg. Enjoy!!!
Asparagus with hollandaise sauce:
Spoon warm hollandaise sauce over cooked asparagus.